encouragement & empowerment to Glow Green inside & out

Nutrition

Stress-less Adaptogens

Stress-less Adaptogens

I love adaptogens they’re little God created substances that work in sync with our body and supports your body’s natural function to deal with various demands such as stress! Stress effects our body in so many negative ways.  Stress can effect every single body function. […]

Foundations: Gut Health

Foundations: Gut Health

Our whole world begins in our gut.  My focus in my holistic health bubble is balancing hormones and you can’t balance hormones without healing the gut.  I’ve been obsessed with gut health for the past 1.5-2 years. In this post I’m going to break down […]

Fertility Roadblocks

Fertility Roadblocks

The body is complex. The World we live in is complex.  It can make it really tough when we’re trying to accomplish a health goal, especially one as big as trying to conceive.  I’m going to run through a list of a few of the […]

‘Shroom Life

‘Shroom Life

You can skip over this post if the title really offends you out. But bare with me, there’s nothing offensive about this post and I promise it’s health related. Mushrooms are rumored to be 2017’s biggest health and wellness trend and I have a feel […]

5 Fall Favorite Fertility Foods

5 Fall Favorite Fertility Foods

Say that 5 times fast, 5 Fall Favorite Fertility Foods…! Pumpkin season is fading away, here comes peppermint mocha and pine tree everything. Although I proudly admit our tree may or may not be up already. While we still have exactly 1 month until official […]

Tea Time

Tea Time

Through this fertility journey I’ve come to love my tea time.  The time just after I’ve shut down all my electronics for the night, moved through a few yoga poses, and sit in stillness.  I make myself a cup of tea.  It’s the ritual I […]

Fat Ball Obsession

Fat Ball Obsession

So fall is here.  I work a job that I rarely get a real lunch (#nurselife).  So I need something to keep me from going crazy on my busy days.  I kept see @leefromamerica’s fat balls all over her Instagram and decided to try my […]


7-Day Hormone Reset Grocery Guide

Sign up below to receive a 7-Day Grocery Guide to recharge healthy habits, balance hormones, and optimizing your fertility!
Visit Us On FacebookVisit Us On InstagramVisit Us On Twitter