encouragement & empowerment to Glow Green inside & out

Mindfulness

Cleansing Rituals

Cleansing Rituals

How can we have a mindfulness month without the topic of clearing and cleansing? Short answer: we can’t. My meditation practice is very special to me.  I’m able to hold space for myself, which in turn helps me hold space for others as a nurse. […]

Gratitude Letter(s) to 2017

Gratitude Letter(s) to 2017

I sat on December 31st of last year to sit down and write a list of what I was thankful for in 2017.  To reflect in a sense.  I know so many people say “don’t look back, we’re not going that way”, but how can […]

Mind over 2018 Matters

Mind over 2018 Matters

Welcome to the new year! Fresh starts. My absolute favorite. My theme for the first month of the new year is the ever popular but absolutely most important topic of, mindfulness.  There’s a lot of hub-bub about resolutions and sticking to this and that. January […]


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