encouragement & empowerment to Glow Green inside & out

Herbs & Supplements

Cleansing Rituals

Cleansing Rituals

How can we have a mindfulness month without the topic of clearing and cleansing? Short answer: we can’t. My meditation practice is very special to me.  I’m able to hold space for myself, which in turn helps me hold space for others as a nurse. […]

Essential Oil Magic

Essential Oil Magic

Walk into my Bathroom and you see a spice rack of brightly colored Young Living essential oils bottles. I get compliments on this often. They look damn good, but they work even better! I’m going to break down my top 10 fav oils! Lavender The […]

My Supplement Organization

My Supplement Organization

I organize my life.  Right now sitting at my desk I can see the shoes at our door neatly stacked.  The coat closet looks like a feature in a Martha Stewart Magazine.  The pillows are perfectly placed on the couch.  I’m an organizer.  I organize […]

My daily handful of pre-conception vitamins

My daily handful of pre-conception vitamins

We all lead busy lives. I get it. So here is one place you can gather information boiled down for busy women, like me, to digest and form your own opinions about. Starting the baby making process is daunting, there’s a ton of info out […]


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