encouragement & empowerment to Glow Green inside & out

Recent Posts

Tappin’ in 2018 -EFT intro

Tappin’ in 2018 -EFT intro

So how’s your mindfulness month going? Struggling? Surpassing your own expectations? Where ever you may be I want to give you another tool in your tool kit to use in your mindfulness journey.  I’m all about building tool kits.  Like Jesus, I can either feed […]

Faithful Fertility

Faithful Fertility

The first few weeks of the new year we’ve hit on the topic of mindfulness, slowing down, & clearing out. I don’t feel I’d be doing a service to my community if I didn’t express my views on faith and it’s involvement in fertility.  Now […]

Cleansing Rituals

Cleansing Rituals

How can we have a mindfulness month without the topic of clearing and cleansing? Short answer: we can’t. My meditation practice is very special to me.  I’m able to hold space for myself, which in turn helps me hold space for others as a nurse. […]

Gratitude Letter(s) to 2017

Gratitude Letter(s) to 2017

I sat on December 31st of last year to sit down and write a list of what I was thankful for in 2017.  To reflect in a sense.  I know so many people say “don’t look back, we’re not going that way”, but how can […]

Mind over 2018 Matters

Mind over 2018 Matters

Welcome to the new year! Fresh starts. My absolute favorite. My theme for the first month of the new year is the ever popular but absolutely most important topic of, mindfulness.  There’s a lot of hub-bub about resolutions and sticking to this and that. January […]

Stress-less Adaptogens

Stress-less Adaptogens

I love adaptogens they’re little God created substances that work in sync with our body and supports your body’s natural function to deal with various demands such as stress! Stress effects our body in so many negative ways.  Stress can effect every single body function. […]

Foundations: Gut Health

Foundations: Gut Health

Our whole world begins in our gut.  My focus in my holistic health bubble is balancing hormones and you can’t balance hormones without healing the gut.  I’ve been obsessed with gut health for the past 1.5-2 years. In this post I’m going to break down […]

Fertility Roadblocks

Fertility Roadblocks

The body is complex. The World we live in is complex.  It can make it really tough when we’re trying to accomplish a health goal, especially one as big as trying to conceive.  I’m going to run through a list of a few of the […]


7-Day Hormone Reset Grocery Guide

Sign up below to receive a 7-Day Grocery Guide to recharge healthy habits, balance hormones, and optimizing your fertility!
Visit Us On FacebookVisit Us On InstagramVisit Us On Twitter