encouragement & empowerment to Glow Green inside & out

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Cleansing Rituals

Cleansing Rituals

How can we have a mindfulness month without the topic of clearing and cleansing? Short answer: we can’t. My meditation practice is very special to me.  I’m able to hold space for myself, which in turn helps me hold space for others as a nurse. […]

Gratitude Letter(s) to 2017

Gratitude Letter(s) to 2017

I sat on December 31st of last year to sit down and write a list of what I was thankful for in 2017.  To reflect in a sense.  I know so many people say “don’t look back, we’re not going that way”, but how can […]

Mind over 2018 Matters

Mind over 2018 Matters

Welcome to the new year! Fresh starts. My absolute favorite. My theme for the first month of the new year is the ever popular but absolutely most important topic of, mindfulness.  There’s a lot of hub-bub about resolutions and sticking to this and that. January […]

Stress-less Adaptogens

Stress-less Adaptogens

I love adaptogens they’re little God created substances that work in sync with our body and supports your body’s natural function to deal with various demands such as stress! Stress effects our body in so many negative ways.  Stress can effect every single body function. […]

Foundations: Gut Health

Foundations: Gut Health

Our whole world begins in our gut.  My focus in my holistic health bubble is balancing hormones and you can’t balance hormones without healing the gut.  I’ve been obsessed with gut health for the past 1.5-2 years. In this post I’m going to break down […]

Fertility Roadblocks

Fertility Roadblocks

The body is complex. The World we live in is complex.  It can make it really tough when we’re trying to accomplish a health goal, especially one as big as trying to conceive.  I’m going to run through a list of a few of the […]

Essential Oil Magic

Essential Oil Magic

Walk into my Bathroom and you see a spice rack of brightly colored Young Living essential oils bottles. I get compliments on this often. They look damn good, but they work even better! I’m going to break down my top 10 fav oils! Lavender The […]

‘Shroom Life

‘Shroom Life

You can skip over this post if the title really offends you out. But bare with me, there’s nothing offensive about this post and I promise it’s health related. Mushrooms are rumored to be 2017’s biggest health and wellness trend and I have a feel […]


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